Desktop Gym® is designed for your work computer. An easy 5-minute configuration lets you set up a customized movement plan that easily adjusts to your schedule. The app's office-friendly movements keep you feeling alert and aligned all day.
Select preferences for your session - like its length and frequency, body part to focus on, music or voice-over instructions, and much more.
Set up regular movement sessions based on when you know you have a few minutes to stretch and tone each day, or manually activate sessions.
Choose a 5-minute reminder to alert you to all upcoming sessions. Sessions never take over your computer - you'll hit ‘GO’ to activate them.
Program in easy-to-follow video clips of relaxing stretches, light to super workouts or combos with music, friendly voice-over, and more.
See a sample!
Desktop Gym® fitness app randomly picks and combines from 100's of video clips to target and deliver personalized movement sessions. See a 1-minute sample clip below that eases stiff shoulders, arms and upper back. Check the volume control.
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