Tuesday 11:20 After 3 minutes of Desktop Gym™, your backside has feeling in it again and your neck just plain feels better.
Dennis Clark, founder
My advertising career began in 1975, before the 'digital age'.
By 1995 I was a wreck. Moonlighting as a Yoga teacher to get fit again, I found my emotional and mental states improved, too.
When I did a few conscious stretches at work, I felt better.
I wanted to share this lightening bolt, so in the late 1990's I began teaching seated exercises at companies in Atlanta, GA.
In 2005 I made a huge life change, and I'm not finished yet.
I now own a Pilates studio where I use movement and body/mind awareness to fix my clients' issues caused by sedentary jobs.
I applied my movement and advertising skills to the need.
In 2015 I created Desktop Gym™ for the workplace - a computer-based fitness app, a printed stand-up flip book and an eBook.
Desktop Gym™ guides you in conscious movement at work.
The exercises and stretches help keep you in physical and mental shape for what the business world throws at you everyday.